an easy how to and what is up:

the master cleanse book online:

pdf:
http://www.frenzy.com/~sam/mc/TheMasterCleanse.pdf

html:
http://72.14.207.104/custom?q=cache:WzrhRemROlsJ:www.frenzy.com/~sam/mc/TheMasterCleanse.pdf+master+cleanse+book&hl=en&gl=us&ct=clnk&cd=10&ie=UTF-8&client=pub-0846790371736460

the cleansing protocol:
http://curezone.com/cleanse/

Inner-Body Cleansing Protocol
Detox Protocol

"The significant problems we face cannot be solved
at the same level of thinking we were at when we created them."
Albert Einstein

Full Inner-Body Cleansing Protocol:

Step 1 (Must)
Improved Diet  - eat healthier and avoid " foods that kill " ( http://www.curezone.com/foods/foods_that_kill.asp )
Parasites cleanse - herbal- must have these three herbs: black walnut hull, clove, wormwood and should be done before a liver flush because a liver containing parasites can make you feel ill if you try to flush you liver.
(http://curezone.com/diseases/parasites/parasitescleanse.asp)
Bowel cleanse - the master cleanse does this but the master cleanse should be done after you completed your parasite cleanse so you are not just washing out the herbs or dealing with more toxins to elminate.

Step 2 (optional or must)
Dental cleanup - ( http://curezone.com/dental/dental_amalgam.asp )
Kidney cleanse - the master cleanse does this

Step3 (must)
Liver Cleanse and Gallbladder Cleanse - Liver flush! - i skipped this part but upped the fat in my diet to pump a lot of bile through my system and they came out on thier own. BUT other people on this forum and the liver flush forum have had thier health improve through a series of liver flushes ( http://www.curezone.com/cleanse/liver/default.asp )
Improved Diet - eat healthier and avoid " foods that kill " ( http://www.curezone.com/foods/foods_that_kill.asp )

First you do Step1 for a few days or weeks, then, if you need a Step 2, you do that, or if not, you jump immediately to step 3: Liver flush.  Some people prefer to start with liver flush first, and for many average healthy people that could be just fine. But, people who have serious or chronic health problems often achieve better results when doing things Step by Step, 1 -2 - 3.

Step 1:  Improved Diet    &   Parasites cleanse   &   Bowel cleanse are to start with ... almost always!   as that is you insurance that cleansing will go without possible problems/reactions  ...    all 3 things (#1) can be done at the same time or separate, while always making sure your diet is free from foods that kill! Some people prefer to start with Liver flush, and for about 50 - 60 % of people, that seems to be OK. But, some people do need to cleanse parasites and bowel first.

Step 2: Dental cleanup is something that you are suppose to do if you are sensitive to amalgam and you still have amalgam fillings inside your mouth, or if you have root canals, or if you have cavitations as a source of infection. Read more about toxic teeth / tooth infections.  And, there is one more important factor: you will need money ($$$) ... dental cleanup can be costly.  If you have never been at dentist, you are unlikely to need any treatment.  Cost is proportional to the number of fillings that you are suppose to replace!
If you suffer any of the symptoms of mercury poisoning  or symptoms of toxic root canal or toxic cavitations, then this step could be very important on your way to better health.

Kidney cleanse is something that you do in order to dissolve kidney crystals - kidney stones.  Not all people have kidney stones ... and in most people fasting & dietary changes and the water cure  that will be implemented since step 1 will take care of kidneys too.  But if you do suffer lower back pain or kidney pain ... even if you have never been diagnosed with kidney stones,  you should consider this step as a very important step! There are many herbs that may help melt kidney stones.

Step 3:  Liver Cleanse and Gallbladder Cleanse, achieved by doing consecutive liver flushes is absolute must, something you are suppose to repeat at least 3-6 times (if you are perfectly healthy) ... and at least 6 - 10 times if you have any health problems, and more then 10-20 times if you are suffering from Allergies, CFS, MS, MCS, FMS, Eczema, Psoriasis, Acne, Cancer, Arthritis, Acne, Body Odor, Ulcerative Colitis ..  or any other chronic illness.