Re: Buzz killers and no-it-alls

tell him to read the book and research before he makes anymore negative comments.

you do need to replace the bacteria. it eventually will build itself back up on its own BUT eating yogurt or taking probiotic pills make for a much smoother and faster digestion adjustment period.

i ate yogurt everyday for breakfast. (coffee mug full 8 oz.)
i felt my digest normalize in about a month.