Hey Delta...

I broke today!

A combo of the delicious juices I've been making and the 2 senna teas I took to produce a meaningful BM have my stomach grumbling embarassingly loud and gassy, potent, smelly gas. So I've decided to call it quits.

The break protocol is slightly different as I've been on juices and broth for 3 days now.So this evening I made a salad- romaine, grated carrots, a quarter apple, half a tomato and half and avocado dressed in pure lime juice. Simply put- heaven!!! The single act of chewing was sooo satisfying. I chewed each bit into mulch at least 40 times.

I intend to continue juicing as I ease back into eating; 1 small fuit juice everyday, 1 large veggie juice. I'm still not sure which diet plan, possibly Fat Flush.

How'd your break go today with the oj and all?