Re: Tips for the Newbies...

it doesnt work that way.
how it works is that it doesnt go into your cells because its the same as the saline in your body. to eat it it wouldnt all be dissolved and wouldnt be mixed right.
i mix the full amount
drink as much as you can
lay on your right side for 20 minutes
get up and start drinking water

i really dont like it and i opt to skip it. you can do that if you like.
depending on your sensitivity to senna...you may add another tea. one tea works for a couple days on me though.
as long as you are having eliminations on this cleanse you are cleansing.
if you get sick feeling even with elminations. do the SWF, take a detox bath and most importantly drink more water.