Thanks for the support.
I'm going to look at those websites as soon as I can.
I think that changing my lifestyle to a vegetaian one will be a huge help to keeping on this healthy path.
Day 10 is tomorrow and I'm still a little scared.
I agree that knowledge is power and this is a great chance for me to read and learn more about nutrition.
Today I went out and bought Udo's oil for my salads and Chlorella for protein and B12 so that when I begin eating again I am on the right track.
Thank you for the support