Re: Anyone starting this week?

I will be starting on Friday (I usually have successful cleanses if I start right about the time my period starts - don't know why???) I have been eating more vegees all week, and am almost ready to start.

I usually aim for about 2 weeks, sometimes longer. I use 1/2 the maple syrup and lose about 2 pounds per day for the first 5-7 days. Then my weight loss slows.

I have a new (used) treadmill, and plan to walk 3 miles, every other day. I may do strength training on the alternate days, but it just depends on how my joint pain is.

My last few attempts have failed before I started, but I have committed to this cleanse, and even bought 5 gallons of syrup as I plan to do multiple cleanses over the next few months. In the past, I have done my Liver Flushes at the end of each MC. They have been very successful. When I'm about ready to end the MC, I start adding the apple juice (for 2-3 days), then continue with the Master-Cleanse lemonade and diluted orange juice to finish breaking my fast after the liver flush. That is my plan this time as well.

Looking forward to this next part of my journey to health!

Roni