Re: The head

There is a debate about breathing, where we should breath, in the diaphragm or the lungs...


Some claim if you breath in the lung, it will put you in a fight or flight more and if you breath in the diaphragm then you are in relax mode, 'zen' mode...

Some breathing gurus recommend to breath in the lungs to expand it and exhale poisons while other breathing gurus say to breath into the diaphragm for the same reason...

Now who to believe... what a clown show.. every recommendation has an opposite recommendation Tweet