Re: listen to this video or die
girls with vitamins B should have no swelling or weight gain monthly--
girls vitamin b deficient can gain 5+ pounds each month and swollen fingers/feet for a few days along with pains--pains that for some stop them from working a few days each month
All the medical studies from 1960's were all with 100% synthetic B6 and 50mg daily believed it was the pain/heart/swelling miracle cure-all.....in a hard tablet form or injected by drs.
Many girls can't go to high school 2-3 days each month because they are in so much pain...
More natural is a mix of raw fruit vinegar (potassium) and a small amount of magnesium in water and just spray on the belly and these girls often would say they not only lost the pains---when used regular they did not have future monthly pains at all------the idea of B6 synthetic 60 years ago was that it aided in the transfer of magnesium and potassium in the cells.
What is Synthetic B6 made from? Surely not real vitamins after they press it into a hard tablet and their synthetic B6 BECOMES A HEALTH RISK at 1,000 mg in 1 day time.While real vitamins/foods pose no health risk---you eat too much your might puke at most.