Re: Advice on ATP cofactors

hi gemma,

you should be getting your vitmins from your food. nutritional yeast is full of B vitamins.

you need Lugols and vitamin C. that will get you started. some extra selenium is good. foods rich in boron.

any o fthose minerals are good to supplement. i like to have individual minerals instead of a formula.

also, vegcaps are not good for you. empty them into another gelcap or substance to take.

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