Growing Broccoli Sprouts and Microgreens - Hydroponic & No Soil Needed

Jul 23, 2020
Fine Art of Cooking

https://www.youtube.com/watch?v=KtwG3l-wJvg

I'm sharing with you how I grow broccoli sprouts and broccoli microgreens using the hydroponic method. Broccoli microgreens are highly nutritious and considered by many as “superfood”. They can be grown easily indoors with just simple things most of us already have in our kitchens.

Ingredients/equipment:
Broccoli seeds - 4 tsp per tray (11 g)
Container: 2 trays; one with holes and one without
One spray bottle
Paper towel, plastic or stainless steel mesh
Harvest time: Sprouts - between 4 to 5 days, microgreens: between 9 to 12 days
Music: Youtube audio library - Dream of the Ancestor Tweet