post MC - BM/digestion update

well 48 ounces of yogurt eaten
i feel wayyyyyyyyyyyyyyyy
better.
i suggest anyone and everyone to have some after thier fast to restock the healthy bacteria in the intestines.
organic and Sugar free is ideal
but i didnt have the $$$ for that and generic 50 cent cup of yogurt work just fine.
i did eat two cups back to back 2 days in a row.