Re: Salt water flush at night?

There is no reason you couldn't do a swf at night. Morning is ideal because that is the time the body is naturally in cleansing mode, but... I agree, you sure don't want to do it before the commute!!

Try my new improved SWF! It's working like a charm!

Dissolve 2 tsp. UNIODIZED Sea Salt in 1 c. drinkably warm water

Have the remaining 3 c. plain water standing by

Chug as much salt water as you can, chase with plain. Repeat til all water is gone!

VOILA!

About an hour later it will exit in dramatic fashion.

You might want to try just the SWF (Salt-Water-Flush) at night and see how it goes the next day. Often the body will continue to flush naturally, and the tea may be too much for your work situation. If you feel the need for extra cleansing, add the tea the next day.

That's how I'd do it... experiment and find what works for you!

Best,
Somer Tweet