Re: one challenge

I've been intentionally making foods that aren't my favorite or that I don't really like (for me that Mac N Cheese, tomatoe soup, etc.). It helps but even that is hard when I have to put away any leftovers and clean up the kitchen after dinner.

I try to sit at the table with my family and drink my lemonaide but some nights I cannot do it. I just have to get away from the food. Another thing that helps me when I'm hungry is to have tea or my lemonaide warm. For some reason it seems to curb my appetite.

Just remember we are in this thing together,
Peanut