Re: What the "Keto Diet" actually is.

great outline. insulin resistance is the disease. overeating sugar, eating too often, and eating too much causes this over time. it takes time to correct. fasting is necessary. intermittent fasting or OMAD (one meal a day) will fix it. fasting is the cure. thats what will clear out the inflamation and reset the pancreas and insulin receptors.

congrats, JAB Tweet