I suffered with a similar condition a little over a year ago!I was in constant pain, especially when trying lift things or bend over. I also found that cupping worked due to its blood flow stimulating properties but found the process a little too uncomfortable for me. I googled back pain natural remedies and that's how I found kings brand! Trying their blood flow back wrap was awesome at getting rid of my pain and increasing strength! I really recommend it ! http://kingbrand.com/Back_Injury_Pain.php?REF=14PV0.00