Re: stiff hands and feet

Good! :)

Really glad to hear it.

Coffee, seeds and nuts that are not sprayed with glyphosate (roundup/pesticide), organic meats and quality seaweed is ideal to help the sulfur work it's goodness. (because of the nutritional elements that they are strong in).

Seaweed is strong in Iodine & salts which allows mercury to be removed from the body.
Seeds and nuts are strong in Niacin and Manganese which help prevent candiasis and maintain a good sulfur cycle (glutahione production).
Meat in moderation (a fourth or eight of the space on your plate), when grass-fred, contains long-chain fatty acids (omega 3, 6 & 9) alongside the good protiens.

the dark green salads (leaft dark greens) can save your arse in many tight situations. If you're having a particularly bad time, grab a big bag of mixed greens (not pale like lettuce but kickarse green like ruccola and baby spinach) and get it all down without adding a bunch of sugars. The chlorophyll helps pull waste out of the lymph and has a healing effect over the next 24 hours after ingestion.