Cheated

Hey guys, I’m new to Water Fasting and I’ve been on a fast for around 4 days now. On the 4th day I started to get very nauseas and started vomiting every glass of water I drank. This got to me and I cheated and ate 1 slice of lightly buttered toast and a cup of apple juice. However, I was still very nauseous and around 1.5-2 hours later I vomited up everything I had eaten. Did the ruin my fast? Will I have to start over from day one or can I resume at day four? Any info would be great. Thanks! Tweet