Re: hearing loss, inner ear nerve damage, hair cell damage.. what scripts?

Hi Yanks, sorry to hear about your popping of the ears/tinnitus after your weight lifting. Hopefully this message finds you in time!

I recommend yoga as a supplementary treatment to both hearing loss and tinnitus, as yoga helps to increase blood flow to the ears, and relax muscle tissue. As a side-benefit it also releases feel-good hormones, which it sounds like you're needing. Check out what yoga exercises to do here! https://saywhathearing.com/en/articles/lifestyle/the-positive-effects-of-yoga-on-hearing-loss