Re: How to Water Fast?

First, Water Fast means, nothing but water, no supplements, teas, no teeth brushing with toothpaste or chewing gum.

There three important parts of water fasting. Rest, keep warm and drink water as per thirst. Distilled or filtered water are the best. To prepare you may juice for ten days, these juices must be prepared fresh, from organic fruits and vegetables, consumed within 20 minutes of making it. You could also eat plant based diet.

I don’t recommend fasting for weight loss. I do not know what your diet is but that diet has made you what you are today. Check your thyroid function as well. I recommend Iodine after doing a basal temperature test.

Here on CZ we have many people who water fast. Eating anything in small amounts leads to starvation. The poster above is misinformed.

I have done many water only fasts in my life, since age seven. In las 14 years many long water only fasts.

Good wishes.

Archus