Re: After fast: I kept the 10 lbs I lost off!

Well it's only been 5 days so it's a bit soon to judge especially if you count the 3 days or so that it takes to break the fast but good for you for being aware of the importance to follow up with some good nutrition to keep it off. BTW flour products are not the best thing if you are trying to keep the weight off.

One of the most important things is to drink half your bodyweight in oz of H2O daily. I also encourage you to do some research on EFAs (essential fatty acids) which is one of the most overlooked things in any healthy diet plan.

Last but not least regular exersice is essential for maintaining good health and keeping the weight off.