After fast: I kept the 10 lbs I lost... 
tracidhead
19 y
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Just a word of encouragement to those of you out there hoping to keep any weight off that you lost during your MC. I did loose 10 lbs, and my 10th day was Saturday. I'm stincking to a good diet of fruit, fruit juice in the morning, vegi sandwich with whole grain bread from the health food store for lunch, and for dinner fish and vegis, raw. All the fruit I want during the day. I thought it was interesting when I read about raw vegis fruits carrying their own enzymes so they digest themselves pretty much without any help from your own enzymes. Amazing! Anyway, I also started eating a tbsp of coconut oil 2x a day for my skin. It does not add any fat to your body, so really those calories dont count.
Wondering also how Wittlewabbitte and vegMCer are doing?
Happing fasting!
Traci
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- Re: After fast: I kept the 10 lbs I ... #1277
19 y
1,243
This is a reply to # 239,010
Well it's only been 5 days so it's a bit soon to judge especially if you count the 3 days or so that it takes to break the fast but good for you for being aware of the importance to follow up with some good nutrition to keep it off. BTW flour products are not the best thing if you are trying to keep the weight off.
One of the most important things is to drink half your bodyweight in oz of H2O daily. I also encourage you to do some research on EFAs (essential fatty acids) which is one of the most overlooked things in any healthy diet plan.
Last but not least regular exersice is essential for maintaining good health and keeping the weight off.
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- Re: After fast: I kept the 10 lbs I ... tracidhead
19 y
1,056
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This is a reply to # 239,014Actually its Genesis 1:29 Sprouted grain and seed bread. I see no flour in the ingredients.
Traci
- Re: After fast: I kept the 10 lbs I ... tracidhead
19 y
1,056
- my 14th day.... my fast is 2 weeks o... wittlewabbitte
19 y
1,168
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This is a reply to # 239,010good to see you doing so well still traci!
i think my body has totally adaptd to the fast at this stage... happy to sip the lemonade all day long :p
my mind, of course, is another matter -- but the urge isn't too strong -- i did dream of ordering some vegetarian pizza last nite though :p ordered it, but woke up before i could eat it :p !!- Re: my 14th day.... my fast is 2 wee... tracidhead
19 y
1,056
Bio Cleanse Detox Kit
”I have recommended it to family and friends already and am sure...
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 239,023You are doing so good! How are you feeling, health wise. I am definitely going to do this again. Today I'm doing a liver flush, I'll let you know how that goes!
Traci
- Re: my 14th day.... my fast is 2 wee... wittlewabbitte
19 y
1,018
Bio Cleanse Detox Kit
”I have recommended it to family and friends already and am sure...
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 239,063yes please do!!! i will be definitely doing a flush after this fast and i'm already looking forward to it!
yesterday i had a so-so day, but i still had enough energy to get lots of stuff done... which still amazes me....
today is day 15!! i had some strange "pulling" sensation on my right ribs today -- just briefly and nothing painful or anything... just some momentary discomfort -- perhaps things being moved around, toxins being pulled away hopefully :> !!
- Re: my 14th day.... my fast is 2 wee... wittlewabbitte
19 y
1,018
- Re: my 14th day.... my fast is 2 wee... tracidhead
19 y
1,056
- awesome! very positive :D... vegMcer
19 y
1,049
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This is a reply to # 239,010good for you! as for me i am back to my normal eating, vegetarian w/very rarely (small amount) if organic, cheese. just had a couple of handlfuls of organic hemp plus granola & am now having some red seedless grapes mmmm! oh & a couple of hours ago i had some fresh squeezed o.j. :) how is your husband doing w/your new way of eating? i'm sure he misses his icecream partner!!!-
Re: awesome! very positive :D... tracidhead
19 y
1,006
MoreThis is a reply to # 239,149My husband manages his ice cream fine without me! He doesnt mind my way of eating as long as i'm cooking his way of eating! He just thinks I'm strange!
I like being strange. Anyway when we go out to eat his is very considerate of my eating, choosing salad bars for instance.
How about your husband?
Traci
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- Re: After fast: I kept the 10 lbs I ... #1277
19 y
1,243
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