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Is it safe to start fasting with sore muscles?
djbazuka Views: 447
Published: 4 years ago

Is it safe to start fasting with sore muscles?

I broke my Water Fast yesterday out of mental fatigue and went to gym. Today all my muscles are sore.

I would like to continue my fasting tomorrow or at least start fresh.

Now my question is: is it safe to fast if you muscles sore from lifting something heavy(they need protein to heal)?
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