Is it safe to start fasting with sor... 
djbazuka
7 y
640
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I broke my Water Fast yesterday out of mental fatigue and went to gym. Today all my muscles are sore.
I would like to continue my fasting tomorrow or at least start fresh.
Now my question is: is it safe to fast if you muscles sore from lifting something heavy(they need protein to heal)?- Yes it is White Shark
7 y
659
This is a reply to # 2,387,685No, they do not need protein to heal.
Healing will happen whether you eat or not.
Sure you can continue fasting.
Eating protein will make muscles grow. Fasting will not make them grow. That is the difference.
WS
- Yes it is White Shark
7 y
659
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