Gradual cleane

Not all people can tolerate magnesium (like in Epsom Salts or magnesium citrate).

Try gradual liver cleanse.

Take one spoon tbsp of Extra-Virgin Olive-Oil with a few spoons of fresh grapefruit juice or citrus juice the first thing in the morning.

If that goes well for the first 3 days, increase to 2 tbsp of olive oil.

You can keep increasing the amount of olive oil every 3-7 days .... if you are able to tolerate the previous amount well.


If this goes well, you can eventually try a full flush, just without magnesium or with very little magnesium.

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