There is a lot of information here, almost overwhelming lol. Thank you very much for taking the time to create such a thorough description. I'll do my best to incorporate as much of this as possible.
I've been doing the pumpkin seeds every day for a while, been buying them raw at the store. Is this okay? Or do they need to be extracted fresh from the actual pumpkin in order to have the benefits. I'm also hesitant to eat fruit as I've been struggling to keep candida in check with this as well so I'm scared to head pineapple/papaya as it may tip the candida out of balance into a more aggressive state than it already is.
I've also been confused about cleansing with full moons. I've essentially just been on anti-parasitics for 2 weeks then take a 5 day break and repeat. however whenever I take that 5 day break, my symptoms re-flair when going back on them. IS it necessary to keep breaking on and off like that? Is there a guide about how to follow the moon phases too?