Re: Can water fasting cure trigger points? or in other words make you flexible?

Sure Water Fast will cure Pelvic Floor Muscle tightness. It may take long fast to cure this depending on what other ailments your body needs to clear up.

There are a few things you can do before starting a fast. Following steps should release the tension.

1. Take Epsom Salt bath twice a day for at least 40 minutes. Make sure your lower body is under water the whole 40 minutes.

2. Take Magnesium 400mg twice a day.

3. Do a Butterfly Yoga pose twice a day for 10 minutes.

4. Use warm bottle compress on your pelvis and between two legs (between anus and genitals)

5. Depending on your gender you may benefit from PT.

Good wishes.

Archus


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