Fasting and liver cleansing all at once

Jesus, here is the thing.

Your main goal is either to find out what triggers your EC, (most likely through some elimination process), or to cure yourself to the point where whatever was the trigger stop being a trigger (this can be achieved by Liver Flushing , intestinal healing , general inner healing , Fecal Transplant , etc )


But, what if both of those things can be done at once ?!!!!!

Both, elimination diet, and Liver Cleaning at the same time ?!!!!!!!!!!!

Well, it can !!!!!!!!!!!


If I were you, I would make sure I am able to tolerate fresh juice from some fruit, like for example apple juice or grapefruit juice or orange or lime or lemon or plums, or pineapple, or grapes or tomatoes or paprika or cucumber or cabbage or whatever else is ok for you.


I would than purchase some Extra-Virgin Olive-Oil and some fresh fruit to juice, and I would live a few days on just olive oil + fresh juice from one or two different kind of fruits or berries.

And, every time I would feel hungry or thirsty, I would mix some amount of oil with 2 -3 times as much fresh juice and I would drink it.

You can also drink water, but drink some other water, not one you drink every day.
(Water you drink every day is also a factor that should be eliminated! Change drinking water during this fast!)




This would be kind of simple juice fasting on just 3 different fruits, fruit of olive, fruit of grapefruit and fruit of apple.
(grapefruit and apple are just for example, you chose your own fruits or berries).

Water can be from a bottle.


The advantage of this kind of fast is that you do not get hungry, because you are consuming a large amount of fat and a large amount of carbs from the juice.

You also do not get thirsty, as you can also drink water when thirsty, not just a fruit juice!

You can even take some unrefined Sea Salt , it is neutral, and good if your fast lasts for several days.

And, in the same time, you actually eliminated everything else from your diet without suffering from any hunger, any pain, any special treatment, any special circumstances ....... which would be normal if it was just water or just juice fasting.
With this diet, you can keep working, doing heavy exercises, studying, climbing mountains, and you are still fasting, and still cleansing your liver, and still healing your gut.

After 2-4 days on this highly restrictive diet, (while making sure you are not getting in contact with any other home chemicals, like for example shaving cream, toothpaste, shampoo, soap, dishwashing liquid, perfumes, deodorants, laundry detergents, etc ),
.... your lips may actually start improving. That was the whole point, wasn't it.

If that happens, continue few days longer, or even weeks if needed, until your lips are healed.
If this heals your lips, you may end fasting and start with food testing.

You include one single, or max 2 foods per day, like rice, or chicken, or eggs or biff or your water ....
and you look for any new or old symptoms.

This is much more easy than any common Water Fasting or pure juice fasting, while in the same time you are both fasting and healing your liver.


And, in comparison to water fasting, you do not have to prepare yourself for this fast, you can jump into it already tomorrow.
And, you do not need any special re-feeding phase after the fast, cause you never stopped eating. You are fasting on a lot of fat!
You are not even entering ketosis, if your fruit juice is sweet.

All you need is just good, real Extra-Virgin Olive-Oil , and some fresh fruit you know you can tolerate.

Extra-Virgin Olive-Oil without juice would be too difficult to swallow and keep inside, day after day.

Just drinking juice without EVOO would not provide the same Liver Cleansing effect, and you would be more hungry, unless you drink huge amount of juice all the time, which would mean a lot of carbs and a possibility of feeding candida and triggering Seborrheic Dermatitis .


Drink only per thirst and only per hunger. Just as much as it feels ok.

Do not drink too much of this juice to have problems in your stomach (few sips at a time), and not too little to be hungry (drink more often smaller amount, and wait until it is digested).



Stay away from any stainless steel during this fast, including spoons, knives, pots, door handles, and also weight lifting, if weight
handles are made of stainless steel.

Go running in nature instead of lifting weights, climbing trees and doing push-ups on the ground.

Actually, avoid doing anything you do regularly, change EVERYTHING!



Good luck!
Keep us updated!

Every symptom that appears during this fast, may be a sign of intolerance to something you are drinking, touching, thinking, feeling, etc!

Every symptom that disappears during this fast, may be a sign that you are on the right path of healing your intestines, your liver and possibly your lips.



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