Re: A couple of questions before my first water fast

Daizee,

Welcome to the forum. You have chosen the right path to heal and clean yourself. Fasting has very simple rules, drink filtered or distilled water as per thirst, warm water works the best, rest and stay warm.

1. Enema on first day ok, afterwards not necessary.
2. First few days are generally the hardest, but depending on the toxicity
Some may experience pains, reflux, vomiting at a later stage. Work will be easy for up to 10-15 days after that it is difficult.
3. No exercise, just rest.
4. Tongue can clear up when body is clean. After breaking fast in a few days it will be normal. I suggest you buy a tongue scraper and scrape your tongue everyday, even when not fasting. Don't use toothpaste to clean your teeth. Use Water only.
5. Expect 1lb per day, in the beginning you may lose 2-5 lbs a day, then there will be days when you lose nothing.

Good wishes.

Archus