Listen to your body.

-Will drinking filtered coffee/hot lemon water/green tea HALT THE KETOSIS?

stay on clean water for the sake of your health, taking anything else may cost you some very unpleasant symptoms, learn from experienced water fasters.



-How exactly am I supposed to know when to end it?

It is too early to worry about that. You will find out when the times come.

-is it ok to drink an electrolyte mixture (the ones that they sell for babies in powder form) once a week to replenish some potassium?

Listen to your body. People who drink too much water may loose too much minerals.



-Would it be dangerous if I walk for 2 hours everyday?
(That's what I've been doing for the past 4 days-and before that of course).


Listen to your body. If you feel weak, it is a sign of low blood sugar, meaning you have pushed your limits.



-How MUCH water should I drink?

Per thirst. Listen to your body.


WS
Tweet