Re: There are always health benefits of water fasting

Thank you so much for your encouragement whiteshark. :) I do see it as a great way to reset. I've been planning the next month once I'm off the fast. Today I've been craving bad comfort foods, but when I go through all of the healthy foods, I end up wanting that. I think it'll be the change and new start I've needed.

Funny how this has become so emotional for me lately even more so than a physical challenge.