Re: Water fast after years of digestion issues. Bad cramps in my sides, shortness of breath.

StStephen,

I am sorry to hear that you are in pain and have too many conditions to deal with. I call illnesses conditions because it is a grey scale and curable.

First, continue the fast if you can, but I am a proponent of nothing but water. Your digestive system needs to rest.

From what you describe you ate junk for a long time, and you know, you are what you eat. Everyone expects to heal quickly without realizing that it takes us a very long time to be sick, but it takes double the time to heal.

So hopefully keep that in mind before getting disappointed in remedies you try to heal yourself.

Here is what my suggestion is...

Fast as long you can, bake your fast with organic orange or tomato, build your appetite slowly, stay on raw vegan diet as long as you can. You will see amazing change in your body and mind.

Then consider doing a kidney, colon and liver cleanse, in that order. You may have to do Liver Flushes every two to three weeks in the beginning.

After all that fast again, with water only.

Make sure you do not eat processed foods, sugar, alcohol, meats and milk products.

You will succeed if you stick to a plan taking small steps.

Good wishes.

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