Re: Day 10... low energy...need help please

What was your last SWF (Salt-Water-Flush) like? Why did you decide to forgo the SWF? Orange juice is ultra sugary and highly acidifying unlike lemons and limes so I'm not sure why it's prescribed. I think the broth is the smoothest, best way. If you venture a salad, only have an extremely small amount and then wait 3 hours and see how you feel. Of course, it seems best to follow the Master-Cleanse book but if you must diverge then do so gently if possible. Otherwise you'll get a bad tummy ache and you'll shock your whole digestive system instead of gracefully making the transition.