Re: day 2

It is recommemnded to do the laxative tea just before bed at night, ("smoothe move" is a good tea) and the SWF (Salt-Water-Flush) in the morning.
As an alternative, if running to the bathroom is a problem, you could do the tea at night and also in the morning in place of the SWF.
But it is best to keep the SWF (Salt-Water-Flush) in if you can. That really gets the junk moving out of the body.
Also the tea doesn't work like the typical drug type of laxative, It just gets the muscles that control the colon working better to keep things moving along.

Hope this helps,

Don