Re: Day 7 - 14 lbs.

I have that book here. He makes it very simple. Other plans allow bread and pasta, but whole grains. I think you and others might have to experiment with the grains. I find that the Wasa rye crackers are very good and in moderation do not make me gain. I tossed out the last bagel because I see that it is not whole wheat at all. Many just put a little in and call it whole wheat.