Re: I drank 1 cup of orange juice 44 hours in, can I still fast?

Yes you can continue your fast after drinking the orange juice. You will be starting over.

Always listen to your body. If something bothers you physically your body/brain will tell you.

Looks like you tend to over think things. Try to relax, meditate, or this would help also.

https://www.youtube.com/watch?list=PLiRGbxLS41RYKLeJwejhz45v4Hr1Ncoyq&v=8w3PYQFuTaw

EFT tapping is another way to eliminate the panic attacks, and other head trips. There are 187 videos where you can tap along .

Another suggestion you mentioned would be to do intermittant fasting for a while. Do a frequency that is comfortable for you. You can always adjust the frequency to your comfort.

Good luck

IC