Mineral deficiency is no joke magnesium

Well I landed in the e.r on fluids for 4days I have adrenal issus and got much better so I thought it would be OK to do a light workout 50 push ups a day well I was wrong it caused severe muscle pain and a rare condition called rhabdo where muscle skeletal breakdown and the kidneys have hard time riding it so I'm flushing my kidneys with I.v this can damage kidney and cause to fail lesson learned no signs of kidney issus from blood test doc says he will release me tomorrow its time to get a RBC magnesium test asap and address these minerals NOW I'm so angry I'm 28yrs old and can't even do 50 push ups mentally is messing with me can anyone offer info on this test and I'm taking trace minerals magnesium liquid should I switch to the spray this liquid has rid me of heart palp almost but what about calcium levels and pottasium how do I access these..should I just pay for a hair mineral or /and RBC? Tweet