((A big hug for all you crisis people!))

You first weekers are sure having the detox crises! Good for your little bodies--they are taking out the trash! HELP them by staying low, drinking lots of extra liquids and fasting through like good cleansers!

Try a tablespoon of Blackstrap instead of all that extra maple, which will throw the Sugar balance off if you chug it like that. Take 1 T. with your lemonade as you feel you need extra support.

YOU WILL NOT DIE of malnutrition in a ten day fast, I assure you! That is your junk food telling you that. Refuse to listen and fast through! You WILL feel well again, better actually, and be so happy you did!

Big hug from day 12 where I am drinking my OJ, bopping to my iPod and feeling INVINCIBLE (don't mess wif MAMA)!!

Best,
Somer