Re: 7-30 day water fast

Zanerc1990,

Your plan is good, your attitude towards starting a water only fast is also good and your goals are great. I wish you all the strength and good wishes to carry you through to your goal of 30 days.

You said you are 210lbs, how tall are you?

You can expect to lose 1lb per day, but if you walk for 20 minutes everyday, you will lose more weight. Do not do any heavy exercises, rest plenty and drink as per thirst.

I have been a vegetarian and almost raw vegan now, I have energy like a twenty year old. I do cheat once a while by eating some cooked foods.

Post here daily if you can so you can get some boost from others.

Good wishes.

Archus