electrolyte drinks like gatorade

I had a similar problem; for some reason my body was just not absorbing the fluids so I went to a nutritionist, and rather than Gatorade, he suggested a product called ZYM which is fizzy tablets you throw into water. The lemon-lime ones are Sugar free; that's what I use and it makes a difference. If you see your urine is dark yellow, after drinking the zym water, it clears up, so you know it's working. Better than Gatorade and probably cheaper (have not calculated that). Tweet