6th day of water fast but was forced to drink blended apple juice(3 spoons) by parents and threw everything back up. Is my ketosis over & do I have to starve another 3 days to get my digestive system shut down again?
6th day of water fast but was forced to drink blended apple juice(3 spoons) by parents and threw everything back up. Is my ketosis over & do I have to starve another 3 days to get my digestive system shut down again?
This is my 6th day of Water Fasting and my parents found out about it and they forced me to eat something(watched me put something in my mouth). So I blended a small apple with water and drank about 3 spoons of the juice. I definitelt did not want my ketosis to end as I was doing so well. But my body didnt take the food in well and ended up throwing everythig back up along with bile after about 15 minutes. I am wondering if that 3 spoons of blended apple affected my ketosis and if I have to start everything from scratch to get my digestive system to shut down again. I also drank just a little bit of lemon water after to ease the discomfort.