I always lose a lot in the first few days and then it slows down. Now I lose very little. I also am 70 years old and do not have the young metabolism now. I will be happy with what I have lost, though less than I had hoped.
You can alwasy stop if you lose too much. Another thing is that you can use the maximum number of lemonades a day.I think it can be 10 or 12 if you need.