The Tea - is once a day enough?

Hello,

This is the end of Day 3 for me (yipee!) and all is well... aside from the dreaded tea! I took some smooth move last night and woke up to cramps and had an experience much like being on the Salt Water Cleanse. It scared me so much that I didn't have the heart to do it this morning for fear of what could happen to me at work. The bathroom just isn't close enough! Is it OK for me to do this once a day? Or should I bite the bullet and drink the tea in the AM, or get up super early and do the Salt Water? Thank you!