Re: coming off the cleanse

Can you backpack in some lemons, a manual juicer and a small container of syrup?

I definitely do NOT want to discourage a longer cleanse, but I have done several MC's, and my bowels returned to normal within a few days every time. I always come off the cleanses into a high raw diet. Stick with less fruit for firmer bm's?? That's just my personal experience. Hopefully others will post some helpful info.

Rhonda