Update from castor oil and constipation relief

I took the castor oil internally and I did a liver pack. I drank ACV and lots of water. I was feeling super super sluggish and I went to the restroom hoping to get relief from constipation. I just "pushed" really hard and kept going. My stool was dark, weird shaped. Then after a final "rock" stool I got instant diarrhea, in my stool I saw black and red specs and some mucus. It was hard to see anything else. Should I continue drinking castor oil and psyllium husks? How do I know what I have to cleanse??