Re: Exercise ?

thanks for the reply, Im a bodybuilder i workout 4 times a week for 1hr-1.5 hour each day. at the moment i dont do cardio but im going to start running on my off days for 15 mins 3 times a week. i considered it could be my environment but ive also lived at a friends house in another part of the country for 6 months and nothing improved. I think i have leaky gut caused by either small intestinal bacteria OR candida. i tested positive for sibo, but havent tested for candida.

I want to continue doing Liver Flushes and try to cure the sibo, whats the best way of killing the sibo? i was thinking coconut oil, woodworm, cloves, and oil of oregano combination? what do you guys think? Tweet