Hi. Sorry about the delay. It took a few days for some relief. I literally did kegels at every waking moment. Abstain from sex. The idea is to straighten the area and let your body heal. I also had benign fatty deposits where my varicocele was and for me I was in intense pain - I though I must have had a hernia at the time. So my condition was probably more extreme since a lot of guys may not experience symptoms.
And yes, to this day I have zero problems. Good luck!