Hi guys. I was hoping to post this under a "men's health" section. I suppose no one cares about men's health enough to make its own section which is not surprising nowadays...But I digress...

Anywayyysss, I wanted to let the guys here know how I cured my varicocele. Long story short, I had a procedure done for a varicocele and around 6 months later, I started getting the same pain. I knew I had another varicocele. And there was no way in hell I would go through surgery again. So I started reading about it and there are 2 main things to cure it:

1. Abstain from masturbation/sex and let your tubes rest and heal
2. Do Kegels! They aren't only beneficial for women, they also help men strengthen their tubes!

#2 is arguably more important, but it's essential to understand that masturbation/sex will cause further inflammation so it's best to stay away from it as much as possible until you heal.

Treat kegels like you would sets at the gym. Do a few sets throughout the day, and also work on holding it for ~10 seconds. Build up from there.

Surgery takes no time at all it but the aftermath for me was problematic. I highly highly recommend staying AWAY FROM SURGERY. The amount of pain/swelling in my testicles post surgery was unreal. There is a cure, and it's easy and FREE.

Good luck brothers, much love.