Hello. I'm a newbie, to it all really; what I have come to realize is I've always felt bad except for a short couple years in my 20s. Now I'm in my 40s and participating in a LEAP program, taking around 40 supplements a day, along with a weekly Liver Flush and coffee enemas.
Long story short, even after 8 months in the program I am still experiencing headaches, brain fog and fatigue. I am craving sugar, but if I eat Sugar I will get a headache and/or become nausea. I do avoid gluten, deserts, corn, honey, potatoes and fructose.
Also, if I try to exercise (eg., HIIT workout) I will inevitably become VERY ill.