Re: REAL tryptophan and the late afternoon "creepies" - cured myself

Thanks for the awesome post! It is great to learn what has helped for you and get a list of all the foods.

I totally agree with you. Although I have had minor success with 5-HTP, pure L-Tryptophan has helped me the most. I also have found relief from L-Tyrosine but I take like 3500 mgs at a time.. It wasn't until I followed the advice at 'thewayup.com' and boosted my dosage until I felt ANYTHING

I highly recommend this brand of L-Tryptophan. It is German made and of pharmaceutical grade. I LOVE it and have tried a few different kinds. :)

http://www.antiaging-systems.com/iasstore/acatalog/ltryptophan.html
http://www.antiaging-systems.com/a2z/ltryptophan.htm

Thanks again and Light to You and Yours,

Brian
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