Re: fasting, water only

Thank You! Archus!
That is very good advice, I've always wondered about gum chewing and if it would or wouldn't effect ketosis.

I've recently purchased ketone strips to measure my ketones, I know they dont start showing until around day three but thats always been fun for me.

What is your take on brushing your teeth?..also what about taking multivitamins/ sea salt/vitamin c during the fast.. i don't really want to but would rather be safe than sorry

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